Chicken Fries

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Brand Kroger

UPC Code 011110813916

Data Source USDA

Nutrition Facts

Package Weight 25.5 oz/722 g

Serving Sizes 5 fries (88g)

fries

Calories 220

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 380mg 17%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 fries of Chicken Fries are 27% in carbs, 52% in fat, and 21% in protein.

carbs: 27%

fat: 52%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fries is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fries is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Contains 2% Or Less Of: Seasoning (Sugar, Salt, Hydrolyzed Soy Protein), Dehydrated Onion, Potassium Chloride, Dehydrated Garlic, Spices, Partially Hydrogenated Soybean Oil), Modified Food Starch, Textured Soy Flour, Yellow Corn Flour, Salt, Potassium And Sodium Phosphate, Dextrose, Oleoresin Paprika And Annatto, Partially Hydrogenated Soybean And Cottonseed Oil, Sugar, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).