Blackberry Creme Original Low Fat Yogurt
🥛
UPC Code
070038615866
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
160
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
90mg
4%
Total Carbohydrate
29.9g
11%
Dietary Fiber
1g
4%
Sugars
21.1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Blackberry Creme Original Low Fat Yogurt are
76% in carbs, 9% in fat, and 15% in protein.
carbs:
76%
fat:
9%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Blackberry Creme Original Low Fat Yogurt is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blackberry Creme Original Low Fat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Blackberries Seedless Puree, Modified Food Starch, Natural Flavors, Carrageenan, Pectin, Spirulina Extract And Vegetable Juice (For Color) And Citric Acid.
Other Foods