Black Forest Ham

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Brand Land O'frost

UPC Code 051900003417

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Size 57g

Calories 90

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 598mg 26%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Black Forest Ham are 5% in carbs, 53% in fat, and 42% in protein.

carbs: 5%

fat: 53%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.