Dark Chocolate Covered Cashews

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Brand Meijer

UPC Code 713733254229

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 13 pieces (40g)

pieces

Calories 230

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 pieces of Dark Chocolate Covered Cashews are 33% in carbs, 59% in fat, and 8% in protein.

carbs: 33%

fat: 59%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Covered Cashews is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Covered Cashews is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Milk Fat, Soy Lecithin [An Emulsifier], Vanilla), Cashews, Canola Oil, Corn Syrup, Modified Starch (Tapioca), Confectioner's Glaze.