Waffles, Cinnamon
🧇
UPC Code
07078405623
Data Source
USDA
Package Weight
12.3 oz/350 g
Serving Sizes
2 waffies (70g)
Calories
240
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
450mg
20%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffies of Waffles, Cinnamon are
50% in carbs, 41% in fat, and 8% in protein.
carbs:
50%
fat:
41%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Waffles, Cinnamon is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waffles, Cinnamon is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey, Vegetable Oil (Canola And/or Soybean Oil), Cinnamon Flakes (Sugar, Vegetable Oil [Palm And Palm Kernel Oils], Cinnamon, Soy Lecithin), Sugar, Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (Emulsifier), Calcium Carbonate, Spices (Includes Cinnamon), Natural And Artificial Flavors, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin B12.
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