Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar

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Brand Ruffles

UPC Code 00028400231862

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 50

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar are 8% in carbs, 85% in fat, and 8% in protein.

carbs: 8%

fat: 85%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vegetable Oil (Sunflower And/or Canola Oil), Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Modified Tapioca Starch, Whey Protein Concentrate, And Less Than 2% Of The Following: Monosodium Glutamate, Datem, Garlic Powder), Modified Tapioca Starch, Whey Protein Concentrate, And Less Than 2% Of The Following: Monosodium Glutamate, Datem, Garlic Powder, Salt, Spices, Sodium Polyphosphate, Xanthan Gum, Onion Powder, Natural Flavor, Calcium Lactate, Artificial Color (Yellow 6), And Lactic Acid. Contains Milk Ingredients.