Cheese & Spinach Ravioli

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Brand Shoprite

UPC Code 041190468140

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Sizes 1 cup (113g)

cup

Calories 290

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 75mg 25%

Sodium 440mg 19%

Total Carbohydrate 42.9g 16%

Dietary Fiber 4g 14%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheese & Spinach Ravioli are 59% in carbs, 25% in fat, and 16% in protein.

carbs: 59%

fat: 25%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Spinach Ravioli is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Spinach Ravioli is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Durum Wheat Flour, Eggs, Water). Filling (Ricotta [Whey, Milk, Cream, Vinegar], Spinach Bread Crumbs [Wheat Flour, Yeast, Salt], Whey Romano Cheese Made From Cow's Milk [Pasteurized Cultured Milk, Salt, Enzymes], Chicory Root Fiber, Organic Sunflower Oil, Water, Mozzarella Cheese [Pasteurized Cultured Milk, Salt, Enzymes], 2% Or Less Of Potato Starch, Dehydrated Potatoes, Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Salt, Garlic).