Low Fat Granola Whole Grain Cereal With Almonds
🥜
UPC Code
041303001509
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
2/3 cup (55g)
Calories
220
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
44g
16%
Dietary Fiber
3g
11%
Sugars
14g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Low Fat Granola Whole Grain Cereal With Almonds are
81% in carbs, 10% in fat, and 9% in protein.
carbs:
81%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Granola Whole Grain Cereal With Almonds is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Granola Whole Grain Cereal With Almonds is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Sugar, Rice, Whole Grain Wheat, Corn Syrup, Contains Less Than 2% Of The Following: Almonds, Salt, Partially Hydrogenated Cottonseed And/or Soybean Oil, Modified Corn Starch, Molasses, Cinnamon, Nonfat Dry Milk, Barley Malt Extract, Polyglycerol Esters Of Fatty Acids, Soy Lecithin. Vitamins And Minerals: Iron (Ferric Orthophosphate), Vitamin E (Acetate), Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacin (Niacinamide), Zinc (Zinc Oxide), Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin).
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