Maple Nut Protein Bars

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Brand Good & Gather

UPC Code 085239121214

Data Source USDA

Nutrition Facts

Package Weight 7.32 oz/208 g

Serving Sizes 1 bar (52g)

bar

Calories 210

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 15g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Maple Nut Protein Bars are 38% in carbs, 41% in fat, and 22% in protein.

carbs: 38%

fat: 41%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Nut Protein Bars is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Nut Protein Bars is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.