Spinach Kale Dip
🍽
UPC Code
099482806095
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 oz (28g)
Calories
90
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
3mg
1%
Sodium
160mg
7%
Total Carbohydrate
3g
1%
Dietary Fiber
0.5g
2%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Spinach Kale Dip are
12% in carbs, 84% in fat, and 4% in protein.
carbs:
12%
fat:
84%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Kale Dip is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Kale Dip is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Just Mayo (Expeller-pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-carotene), Greek Yogurt (Cultured Pasteurized Grade A Cows And Goats Milk, Skim Milk, Cream, Active Bacterial Cultures (Bifidobacterium Lactis, L. Acidophilus), Chestnuts (Water Chestnuts, Water, Citric Acid), Spinach, Kale, Lemon Juice, Dried Vegetable Blend (Dice Carrots, Chopped Onion, Green Diced 3/8 Bell Pepper, Red Diced 3/8 Bell Pepper, Flakes Celery), Seasoned Salt (Salt, Sugar, Spices [Including Paprika And Turmeric], Onion, Cornstarch, Garlic, Tricalcium Phosphate [Prevents Caking], Paprika Oleoresin [For Color]), Dried Parsley, Dill, Garlic Powder, Black Pepper.
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