Three Cheese Shells & Cheese Dinner
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UPC Code
070784000916
Data Source
USDA
Package Weight
7.25 oz/206 g
Serving Sizes
2.5 oz (70g)
Calories
250
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
600mg
26%
Total Carbohydrate
48g
17%
Dietary Fiber
1g
4%
Sugars
7g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Three Cheese Shells & Cheese Dinner are
77% in carbs, 7% in fat, and 16% in protein.
carbs:
77%
fat:
7%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Three Cheese Shells & Cheese Dinner is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Three Cheese Shells & Cheese Dinner is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product: (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: Whey, Granular And Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Modified Cornstarch, Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes). Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Whey Protein Concentrate, Buttermilk, Blue Cheese (Cultured Milk, Salt, Enzymes), Sodium Phosphate, Sodium Tripolyphosphate, Lactic Acid, Reduced-lactose Whey, Disodium Phosphate, Cellulose Gum, With Turmeric And Beta Carotene Added For Color, Citric Acid, Xanthan Gum, Enzymes.
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