Apple Strudel
🍎
UPC Code
041433028605
Data Source
USDA
Package Weight
4.5 oz/128 g
Serving Sizes
1 strudel (128g)
Calories
451
Total Fat
18g
23%
Saturated Fat
7g
35%
Cholesterol
29mg
10%
Sodium
570mg
25%
Total Carbohydrate
66.9g
24%
Dietary Fiber
1g
4%
Sugars
38g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 strudel of Apple Strudel are
60% in carbs, 36% in fat, and 4% in protein.
carbs:
60%
fat:
36%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Strudel is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Strudel is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apple Filling (High Fructose Corn Syrup, Water, Sugar, Modified Food Starch, Apples, Brown Sugar, Contains 2% Or Less Of: Citric Acid, Gellan Gum, Salt, Natural And Artificial Flavor, Malic Acid, Sodium Citrate, Spices, Sodium Benzoate [Preservative], Caramel Color), Sugar, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate, Vitamin D3), Water, Eggs, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Yeast, Egg Whites, Food Starch-modified, Salt, Palm Oil, Soy Lecithin, Tapioca Dextrin, Microcrystalline Cellulose, Glycerine, Monoglycerides, Natural And Artificial Flavors, Citrus Fiber, Calcium Propionate And Potassium Sorbate (As Preservatives), Molasses, Sodium Stearoyl Lactylate, Guar Gum, Agar, Whey, Titanium Dioxide (For Color), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Nonfat Milk, Ascorbic Acid, Caramel Color.
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