Stuffed Vine Leaves
🍽
UPC Code
738960196111
Data Source
USDA
Package Weight
70 oz/2000 g
Serving Sizes
5 dolmas (120g)
Calories
210
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
20g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 dolmas of Stuffed Vine Leaves are
44% in carbs, 47% in fat, and 9% in protein.
carbs:
44%
fat:
47%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Stuffed Vine Leaves is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stuffed Vine Leaves is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vine Leaves, Rice, Onion, Salt, Sunflower Oil, Spices, Citric Acid.
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