Cheesy Double Decker Taco Dinner Kit

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Brand Taco Bell

UPC Code 021000047086

Data Source USDA

Nutrition Facts

Package Weight 13.86 oz/393 g

Serving Sizes 0.167 package (1 flour tortilla, 1 1/3 tbsp cheese sauce, 1 taco shell, 2 tsp taco seasoning) (65g)

package (1 flour tortilla, 1 1/3 tbsp cheese sauce, 1 taco shell, 2 tsp taco seasoning)

Calories 210

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 800mg 35%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 package (1 flour tortilla, 1 1/3 tbsp cheese sauce, 1 taco shell, 2 tsp taco seasoning) of Cheesy Double Decker Taco Dinner Kit are 52% in carbs, 39% in fat, and 10% in protein.

carbs: 52%

fat: 39%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Double Decker Taco Dinner Kit is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Double Decker Taco Dinner Kit is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortillas (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Corn Syrup Solids, Interesterified Soybean Oil, Glycerin, Contains Less Than 2% Of Salt, Calcium Propionate And Potassium Sorbate As Preservatives, Sodium Bicarbonate, Sodium Aluminium Phosphate, Fumaric Acid, L-cysteine); Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [Color], Cheese Culture, Annatto Extract [Color], Natural Flavor, Enzymes); Taco Shells (Yellow Corn Flour, Canola Oil, Water); Taco Seasoning Mix (Wheat Flour, Salt, Garlic*, Chili Peppers*, Spice, Onions*, Maltodextrin, Paprika, Sugar, Contains Less Than 2% Of Silicon Dioxide As An Anticaking Agent, Natural Flavor, Yeast Extract, Soybean Oil, Malic Acid).