Cheesy Nacho Taco Dinner Kit
🌮
UPC Code
021000070657
Data Source
USDA
Package Weight
476 g
Serving Sizes
0.2 package (2 flour tortillas, 1 1/2 tbsp cheese sauce, 2 tsp taco seasoning, 2 tbsp crushed chips) makes 2 tacos (95g)
Calories
300
Total Fat
12g
15%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
1150mg
50%
Total Carbohydrate
41g
15%
Dietary Fiber
2g
7%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.2 package (2 flour tortillas, 1 1/2 tbsp cheese sauce, 2 tsp taco seasoning, 2 tbsp crushed chips) makes 2 tacos of Cheesy Nacho Taco Dinner Kit are
54% in carbs, 36% in fat, and 11% in protein.
carbs:
54%
fat:
36%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cheesy Nacho Taco Dinner Kit is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheesy Nacho Taco Dinner Kit is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour Tortillas (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Corn Syrup Solids, Interesterified Soybean Oil, Glycerin, Contains Less Than 2% Of Salt, Calcium Propionate And Potassium Sorbate As Preservatives, Sodium Bicarbonate, Sodium Aluminum Phosphate, Fumaric Acid, L-cysteine); Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [Color], Cheese Culture, Annatto Extract [Color], Natural Flavor, Enzymes); Tortilla Chips (Corn, Vegetable Oil [Contains One Or More Of The Following: Canola, Corn, Cottonseed, Soybean And/or Sunflower Oil], Salt); Taco Seasoning Mix (Wheat Flour, Salt, Garlic*, Chili Peppers*, Spice, Onions*, Maltodextrin, Paprika, Sugar, Contains Less Than 2% Of Silicon Dioxide As An Anticaking Agent, Natural Flavor, Yeast Extract, Soybean Oil, Malic Acid).
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