Blueberry With Vanilla Drizzle Lightly Sweetened Cereal

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Brand Frosted Mini-wheats

UPC Code 038000144042

Data Source USDA

Nutrition Facts

Package Weight 14.3 oz/405 g

Serving Sizes 27 biscuits (55g)

biscuits

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 46g 17%

Dietary Fiber 6g 21%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 biscuits of Blueberry With Vanilla Drizzle Lightly Sweetened Cereal are 86% in carbs, 4% in fat, and 9% in protein.

carbs: 86%

fat: 4%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry With Vanilla Drizzle Lightly Sweetened Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry With Vanilla Drizzle Lightly Sweetened Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Blueberries, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Natural Flavor, Beta-carotene For Color, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12.