Ranch Fries Flavored Corn & Potato Snacks
🥔
UPC Code
026200231860
Data Source
USDA
Calories
140
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Ranch Fries Flavored Corn & Potato Snacks are
49% in carbs, 45% in fat, and 6% in protein.
carbs:
49%
fat:
45%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Ranch Fries Flavored Corn & Potato Snacks is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranch Fries Flavored Corn & Potato Snacks is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (Palm And/or Cottonseed Oil), Dried Potatoes, Water, Salt, Less Than 2% Of: Buttermilk Powder, Sugar, Whey Powder, Garlic Powder, Spice, Tbhq (For Freshness), Onion Powder, Citric Acid, Malic Acid, Tomato Powder, Mono- And Diglycerides, Natural Flavors, Sunflower Oil, Yeast Extract.
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