Muruku
🍽
UPC Code
890775001025
Data Source
USDA
Package Weight
5 oz/140 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Muruku are
67% in carbs, 23% in fat, and 10% in protein.
carbs:
67%
fat:
23%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Muruku is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muruku is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non-GMO Rice Flour And Chickpea Flour, Non-GMO Sesame Seeds, Curry Powder, Chili Powder, Sea Salt, Expeller Pressed Non-GMO Canola Oil.
Other Foods