Chilled Fresco Verde Soup
🍜
UPC Code
859574006044
Data Source
USDA
Package Weight
10 fl oz/295 mL
Serving Sizes
10 oz (295ml)
Calories
130
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
599mg
26%
Total Carbohydrate
8g
3%
Dietary Fiber
2.1g
7%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Chilled Fresco Verde Soup are
23% in carbs, 71% in fat, and 6% in protein.
carbs:
23%
fat:
71%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chilled Fresco Verde Soup is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chilled Fresco Verde Soup is estimated to be 93%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Cucumber, Whole Zucchini, Whole Red Onion, Extra Virgin Olive Oil, Whole Green Bell Pepper, Snap Peas, Lemon Juice, Red Wine Vinegar, Avocado, Sea Salt, Garlic, Coriander, Cumin.
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