Med Chunky Guacamole Minis
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UPC Code
616112031544
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 mini cup (57g)
Calories
12
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 mini cup of Med Chunky Guacamole Minis are
16% in carbs, 80% in fat, and 3% in protein.
carbs:
16%
fat:
80%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Med Chunky Guacamole Minis is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Med Chunky Guacamole Minis is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hass Avocados, Tomatoes, Onions, Cilantro, Contains 2% Or Less Of Lime Juice, Garlic, Salt, Serrano Peppers.
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