Brownies
🍽
UPC Code
888109011468
Data Source
USDA
Package Weight
28.2 oz/799 g
Serving Sizes
1 brownie (50g)
Calories
220
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 brownie of Brownies are
54% in carbs, 41% in fat, and 5% in protein.
carbs:
54%
fat:
41%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Brownies is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brownies is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Kernel Oil, Nestle Butterfinger Candy Pieces (Corn Syrup, Ground Roasted Peanuts, Sugar, Molasses, Yellow Corn Flour, Hydrogenated Palm Kernel Oil, Salt, Cocoa, Dairy Product Solids, Natural Flavor, Nonfat Milk, Monoglycerides, Soy Lecithin, Annatto Color, Cornstarch, Soybean Oil, Tbhq And Citric Acid [To Preserve Freshness]), Soybean Oil, Corn Syrup, Peanut Butter (Dry Roasted Peanuts, Salt, Hydrogenated Canola And/or Cottonseed Oil), Cocoa (Processed With Alkali), Contains 2% Or Less: Glycerin, Soy Lecithin, Nonfat Dry Milk, Palm Oil, Defatted Soy Flour, Egg Whites, Eggs, Sucrose, Salt, Modified Corn Starch, Potassium Sorbate (To Retain Freshness), Natural And Artificial Flavor, Baking Soda, Enzymes.
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