Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites

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Brand Bantam Bagels

UPC Code 810025620196

Data Source USDA

Nutrition Facts

Package Weight 8.4 OZ./246 g

Serving Size 82g

Calories 210

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 480mg 21%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 82 g of Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites are 60% in carbs, 21% in fat, and 19% in protein.

carbs: 60%

fat: 21%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bacon Bagel Bite Stuffed With Bacon, Egg, And Cheese! Egg Bites is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Eggs (Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Salt, Natural And Artificial Butter Flavor, Xanthan Gum, Citric Acid), Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate, May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sulfite), Malt Syrup, Salt, Yeast, Sugar, Spice, Sodium Bicarbonate.