Kale Chips, Sweet Potato Pie, Sweet Potato Pie
🥔
UPC Code
857262005027
Data Source
USDA
Package Weight
1.6 oz/45.3 g
Serving Sizes
1 oz (28.3g)
Calories
120
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Kale Chips, Sweet Potato Pie, Sweet Potato Pie are
46% in carbs, 44% in fat, and 10% in protein.
carbs:
46%
fat:
44%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Kale Chips, Sweet Potato Pie, Sweet Potato Pie is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale Chips, Sweet Potato Pie, Sweet Potato Pie is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale, Sweet Potatoes, Water Agave Nectar Dark, Sunflower Seeds, Extra Virgin Olive Pil, Cinnamon, Nutmeg, Sea Salt.
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