Romano Cheese

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Brand Priano

UPC Code 041498193249

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (28g)

cup

Calories 100

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 459mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Romano Cheese are 8% in carbs, 61% in fat, and 31% in protein.

carbs: 8%

fat: 61%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Romano Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romano Cheese is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romano Cheese Made From Cow's Milk (Pasteurized Part Skim Milk, Cheese Culture, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Color Flavor.