Saltie Public Food Database

Natural Smoked Ham

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UPC Code 077052750207
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 2 oz (57g)
oz
Calories 70
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 30mg 10%
Sodium 570mg 25%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Natural Smoked Ham are 7% in carbs, 22% in fat, and 72% in protein.

carbs: 7%
fat: 22%
protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Smoked Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Smoked Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Salt, Sugar, Vinegar, Yeast Extract, Citrus Extract, Pomegranate Extract, Natural Flavor.

Also by Mill Rose Farm

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