Natural Smoked Ham
🍽
UPC Code
077052750207
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
2 oz (57g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
30mg
10%
Sodium
570mg
25%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Natural Smoked Ham are
7% in carbs, 22% in fat, and 72% in protein.
carbs:
7%
fat:
22%
protein:
72%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Smoked Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Smoked Ham is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Salt, Sugar, Vinegar, Yeast Extract, Citrus Extract, Pomegranate Extract, Natural Flavor.
Other Foods