Flour Whole Wheat Soft Taco Tortilla
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UPC Code
713733151269
Data Source
USDA
Package Weight
16 oz/1 lbs/455 g
Serving Sizes
1 tortilla (57g)
Calories
170
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tortilla of Flour Whole Wheat Soft Taco Tortilla are
63% in carbs, 25% in fat, and 11% in protein.
carbs:
63%
fat:
25%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Flour Whole Wheat Soft Taco Tortilla is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flour Whole Wheat Soft Taco Tortilla is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (Interesterified Soybean Oil), Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Sugar, Vital Wheat Gluten, Salt, Monoglycerides, Calcium Propionate And Potassium Sorbate (To Preserve Freshness), Fumaric Acid, Guar Gum, Dough Conditioner (Sodium Metabisulfite).
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