Lemon Cake Mix Mug Cakes
🍋
UPC Code
644209425020
Data Source
USDA
Package Weight
10.16 oz/288 g
Serving Sizes
1 pouch (72g)
Calories
310
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
10mg
3%
Sodium
380mg
17%
Total Carbohydrate
56g
20%
Dietary Fiber
1g
4%
Sugars
35g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Lemon Cake Mix Mug Cakes are
73% in carbs, 23% in fat, and 4% in protein.
carbs:
73%
fat:
23%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Cake Mix Mug Cakes is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Cake Mix Mug Cakes is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Palm And Palm Kernel Oil, Wheat Starch, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Eggs, Salt, Whey, Natural Flavor, Nonfat Milk, Soy Lecithin.
Other Foods