Chickpea Curry With Basmati Rice

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Brand Gold Emblem

UPC Code 050428632703

Data Source USDA

Nutrition Facts

Package Weight 14.1 OZ/400 g

Serving Size 400g

Calories 528

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 648mg 28%

Total Carbohydrate 86g 31%

Dietary Fiber 12.8g 46%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 400 g of Chickpea Curry With Basmati Rice are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea Curry With Basmati Rice is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea Curry With Basmati Rice is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Curry: Water, Chickpeas, Onion, Tomato, Ginger, Garlic, Refined Sunflower Oil, Green Chili, Coriander Leaves, Salt, Butter**, Spices (Coriander Powder, Cumin Powder, Mango Powder, Kashmiri Red Chili Powder). Rice: Water, Basmati Sella Rice, Refined Sunflower Oil, Salt.