Cashew Sunflower Seed & Ginger Premium Recipe Organic Oats
🥜
UPC Code
860352001502
Data Source
USDA
Package Weight
11 oz/312 g
Serving Size
30g
Calories
140
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cashew Sunflower Seed & Ginger Premium Recipe Organic Oats are
57% in carbs, 32% in fat, and 11% in protein.
carbs:
57%
fat:
32%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cashew Sunflower Seed & Ginger Premium Recipe Organic Oats is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cashew Sunflower Seed & Ginger Premium Recipe Organic Oats is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Oats, Maple Syrup, Egg Whites, Olive Oil, Brown Sugar, Cashews, Sunflower Seeds, Crystallized Ginger (Ginger, Cane Sugar), Sea Salt.
Other Foods