Granola
🍽
UPC Code
867238000017
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (50g)
Calories
220
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Granola are
51% in carbs, 40% in fat, and 9% in protein.
carbs:
51%
fat:
40%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Granola is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Oats, Olive Oil, Egg Whites, 100% Maple Syrup, Brown Sugar (Sugar & Molasses), Pistachios, Pumpkin Seeds, Unsweetened Coconut Flakes, Cherries (With Sugar & Sunflower Oil), Kosher Salt.
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