Mini Muffins, Bran

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Brand Giant Eagle

UPC Code 03003491146

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 4 muffins (100g)

muffins

Calories 400

Total Fat 21g 27%

Saturated Fat 3.5g 18%

Cholesterol 60mg 20%

Sodium 510mg 22%

Total Carbohydrate 47g 17%

Dietary Fiber 1g 4%

Sugars 23g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 muffins of Mini Muffins, Bran are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Muffins, Bran is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Muffins, Bran is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Water, Bran, Corn Syrup, Modified Cornstarch, Whey, Contains 2% Or Less Of Each: Cinnamon, Leavening (Baking Soda, Sodium Aluminum Phosphate), Mono- And Diglycerides, Salt, Sodium Stearoyl Lactylate, Calcium Acetate, Xanthan Gum, Guar Gum, Sodium Alginate, Propylene Glycol, Sodium Propionate, Sodium Benzoate And Potassium Sorbate (Preservatives), Wheat Gluten, Soy Flour, Soy Lecithin, Citric Acid, Caramel Color.