Peanut & Almond Granola Bar, Dark Chocolate, Dark Chocolate
🥜
UPC Code
051933345164
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Sizes
1 bar (35g)
Calories
160
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut & Almond Granola Bar, Dark Chocolate, Dark Chocolate are
51% in carbs, 42% in fat, and 7% in protein.
carbs:
51%
fat:
42%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut & Almond Granola Bar, Dark Chocolate, Dark Chocolate is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut & Almond Granola Bar, Dark Chocolate, Dark Chocolate is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts, High Maltose Corn Syrup, Chocolate Coating (Sugar, Palm Kernel Oil, Cocoa Processes With Alkali, Nonfat Milk Powder, Palm Oil, Soy Lecithin), Whole Grain Oats, Semi Sweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Crisp Rice (Rice Flour, Sugar, Malt, Salt), Sugar, Fructose, Almonds, White Wheat Flakes, Canola Oil, Corn Syrup Solids, Salt, Soy Lecithin, Mixed Tocopherols.
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