Sprinkling Furikake, Umeboshi

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Brand Muso

UPC Code 845172000454

Data Source USDA

Nutrition Facts

Package Weight 68 g/2.4 oz

Serving Sizes 1 tbsp (7g)

tbsp

Calories 35

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Sprinkling Furikake, Umeboshi are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sprinkling Furikake, Umeboshi is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprinkling Furikake, Umeboshi is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salt Cured Toasted Black Sesame Seeds* (Black Sesame Seeds*, Sea Salt), Toasted White Sesame Seeds*, Ground White Sesame Seeds*, Dried Umeboshi Flakes* (Ume Plums*, Shiso Leaves*, Sea Salt), Dried Shiso Flakes (Shiso Leaves*, Sea Salt), Green Nori Flakes, Sea Salt.