Marinated Artichokes

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Brand Murray's

UPC Code 817944013009

Data Source USDA

Nutrition Facts

Package Weight 3.9 oz/110 g

Serving Size 110g

Calories 80

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 3g 1%

Dietary Fiber 4g 14%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Marinated Artichokes are 16% in carbs, 73% in fat, and 11% in protein.

carbs: 16%

fat: 73%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Marinated Artichokes is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinated Artichokes is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.