Cinnamon Roll

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Brand Mrs Baird's

UPC Code 070870041830

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 0.5 roll (57g)

roll

Calories 230

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 roll of Cinnamon Roll are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Roll is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Roll is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oils (Palm, Soybean), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Cinnamon, Yeast, Dextrose, Soy Grits Food Starch-modified (Corn And/or Wheat), Soy Flour, Mono- & Diglycerides, Salt, Whey, Honey, Corn Flour, Molasses, Nonfat Milk, Corn Syrup, Agar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Preservatives (Calcium Propionate, Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl & Propyl Parabens), Natural & Artificial Flavor, Guar Gum, Sodium Stearoyl Lactylate, Datem, Wheat Starch, Wheat Gluten, Spices, Yeast Nutrients (Calcium Sulfate, Calcium Carbonate, Cornstarch), Sodium Alginate, Colored With Extracts Of Annatto & Turmeric, Xanthan Gum, Ascorbic Acid, Enzymes, L-cysteine, Eggs.