Enriched Bleached Wheat Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oils (Palm, Soybean), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Cinnamon, Yeast, Dextrose, Soy Grits Food Starch-modified (Corn And/or Wheat), Soy Flour, Mono- & Diglycerides, Salt, Whey, Honey, Corn Flour, Molasses, Nonfat Milk, Corn Syrup, Agar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Preservatives (Calcium Propionate, Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl & Propyl Parabens), Natural & Artificial Flavor, Guar Gum, Sodium Stearoyl Lactylate, Datem, Wheat Starch, Wheat Gluten, Spices, Yeast Nutrients (Calcium Sulfate, Calcium Carbonate, Cornstarch), Sodium Alginate, Colored With Extracts Of Annatto & Turmeric, Xanthan Gum, Ascorbic Acid, Enzymes, L-cysteine, Eggs.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.