Greek Yogurt With Granola, Strawberry
🍓
UPC Code
074175009397
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
170
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
17g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Greek Yogurt With Granola, Strawberry are
61% in carbs, 13% in fat, and 26% in protein.
carbs:
61%
fat:
13%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt With Granola, Strawberry is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt With Granola, Strawberry is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Cultured Pasteurized Nonfat Grade A Milk, Live & Active Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei). Fruit Preparation: Strawberries, Sugar, Native Corn Starch, Natural Flavor, Pectin, Fruit And Vegetable Juice Concentrate (For Color). Parfait Topping: Oat Flakes, Glucose Fructose Syrup, Sugar, Vegetable Oil, Wheat Flakes, Extruded Rice (Rice Flour, Wheat Flour, Wheat Malt, Sucrose, Wheat Gluten, Dextrose (From Wheat), Salt), Desiccated Coconut, Salt.
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