Lemon Arugula And Baby Greens Blend, White Meat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, Herb Seasoned Crouton Crumble, And Lemon Vinaigrette Salad
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UPC Code
030034941239
Data Source
USDA
Package Weight
5.1 OZ/145 g
Serving Size
145g
Calories
310
Total Fat
26g
33%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
660mg
29%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 145 g of Lemon Arugula And Baby Greens Blend, White Meat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, Herb Seasoned Crouton Crumble, And Lemon Vinaigrette Salad are
10% in carbs, 74% in fat, and 16% in protein.
carbs:
10%
fat:
74%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Arugula And Baby Greens Blend, White Meat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, Herb Seasoned Crouton Crumble, And Lemon Vinaigrette Salad is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Arugula And Baby Greens Blend, White Meat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, Herb Seasoned Crouton Crumble, And Lemon Vinaigrette Salad is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lettuce Blend (Arugula, Baby Spinach, Baby Greens, Baby Lettuces), Lemon Vinaigrette (Soybean Oil, Water, Extra Virgin Olive Oil, Distilled Vinegar, Lemon Juice Concentrate, Salt, Contains Less Than 2% Of: Mustard Seed, Natural Flavor, Spices [Includes Mustard], Xanthan Gum, White Wine, Citric Acid, Turmeric, Tartaric Acid), Oven Roasted Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% Of: Rice Starch, Lemon Juice Concentrate, Winegar, Salt, Sugar, Yeast Extract, Natural Flavors), Shaved Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes] Powdered Cellulose [Anti-caking Agent]), Red Cabbage, Carrots, Herb Seasoned Crouton Crumbles (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrot Powder, Celery Leaves, Ascorbic Acid.
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