Vanilla Flavor Greek Frozen Yogurt
🥛
UPC Code
036632008275
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
0.5 cup (89g)
Calories
150
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
40mg
2%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
19g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Vanilla Flavor Greek Frozen Yogurt are
66% in carbs, 18% in fat, and 16% in protein.
carbs:
66%
fat:
18%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavor Greek Frozen Yogurt is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavor Greek Frozen Yogurt is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lactose Reduced Non Fat Milk, Sugar, Corn Syrup, Cultured Non Fat Milk, Cream, Non Fat Milk Powder, Contains Less Than 2% Of Vanilla Extract, Carob Bean Gum.
Other Foods