Roasted & Salted Whole Almonds

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Brand Hy-vee

UPC Code 075450176803

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (about 42 pieces) (43g)

package (about 42 pieces)

Calories 250

Total Fat 22g 28%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 9g 3%

Dietary Fiber 5g 18%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (about 42 pieces) of Roasted & Salted Whole Almonds are 13% in carbs, 73% in fat, and 13% in protein.

carbs: 13%

fat: 73%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Whole Almonds is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Whole Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.