Organic Spelt Soba Pasta
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UPC Code
024182210576
Data Source
USDA
Package Weight
8 oz/230 g
Serving Sizes
2 oz (55g)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
37g
13%
Dietary Fiber
3g
11%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Organic Spelt Soba Pasta are
75% in carbs, 7% in fat, and 18% in protein.
carbs:
75%
fat:
7%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Spelt Soba Pasta is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Spelt Soba Pasta is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
80% Organic Spelt Wheat, 20% Organic Whole Buckwheat, Eden Sea Salt.
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