Cajun Gumbo Mix

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Brand ""slap Ya Mama""

UPC Code 817885000502

Data Source USDA

Nutrition Facts

Package Weight 5 oz/227 g

Serving Sizes 2 tsp (9g)

tsp

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Cajun Gumbo Mix are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Gumbo Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Gumbo Mix is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Onion, Salt, Hydrolyzed Vegetable Protein, Caramel Color, Dried Bell Pepper, Chicken Base (Dextrose, Salt, Chicken Fat, Hydrolyzed Soy Protein, Onion Powder, Whey, Chicken Powder, Silicon Dioxide (Anticaking Agent), Natural Flavoring, Turmeric), Dried Garlic, Paprika, Spices, Ground Mustard, Chili Powder, Dried Green Onion, Natural Flavor, Tricalcium Phosphate (Anticaking Agent)