Cajun Jambalaya Mix Quick Cook Cajun Meal

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Brand ""slap Ya Mama""

UPC Code 817885000601

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1/4 cup (57g)

cup

Calories 200

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Cajun Jambalaya Mix Quick Cook Cajun Meal are 88% in carbs, 2% in fat, and 10% in protein.

carbs: 88%

fat: 2%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Jambalaya Mix Quick Cook Cajun Meal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Jambalaya Mix Quick Cook Cajun Meal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Dried Onion, Salt, Hydrolyzed Vegetable Protein, Caramel Color, Dried Bell Pepper, Spices, Dried Garlic, Chili Powder, Dried Green Onion, Dried Parsley, Tricalcium Phosphate (Anitcaking Agent), Natural Flavor