Saltie Public Food Database

Polish Sausage

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Brand Family Foods
UPC Code 008955120217
Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs
Serving Sizes 2 oz (56g)
oz
Calories 140
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Cholesterol 40mg 13%
Sodium 440mg 19%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Polish Sausage are 6% in carbs, 69% in fat, and 25% in protein.

carbs: 6%
fat: 69%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Polish Sausage is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Polish Sausage is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Pork, Mechanically Separated Chicken, Water, Salt, Corn Syrup Solids, Sodium Erythorbate, Garlic, Silicon Dioxide, Extractives Of Paprika, Soybean Oil, Natural Flavors, Sodium Nitrite.

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