Saltie Public Food Database

Chocolate

🍫
UPC Code 040232485503
Data Source USDA

Nutrition Facts

Package Weight 8.2 oz
Serving Sizes 0.333 cup (43g)
cup
Calories 250
Total Fat 20g 26%
Saturated Fat 13g 65%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Chocolate are 27% in carbs, 70% in fat, and 3% in protein.

carbs: 27%
fat: 70%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raw Cacao Butter, Organic Coconut, Organic Raw Honey, Organic Raw Cacao Nibs, Organic Goji Berries, Organic Raw Cacao Powder, Organic Raw Maca Powder, Organic Mesquite Powder, Sea Salt.

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