Almonds, Cashews, Dark Chocolate, Goji Berries, Salt, Classic
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UPC Code
793574637764
Data Source
USDA
Package Weight
8 oz/230 g
Serving Sizes
1.1 oz (30g)
Calories
170
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.1 oz of Almonds, Cashews, Dark Chocolate, Goji Berries, Salt, Classic are
25% in carbs, 66% in fat, and 9% in protein.
carbs:
25%
fat:
66%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Almonds, Cashews, Dark Chocolate, Goji Berries, Salt, Classic is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almonds, Cashews, Dark Chocolate, Goji Berries, Salt, Classic is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Almonds (Almonds, Salt), Roasted Cashews (Cashews, Salt), Dark Chocolate Pieces (Cocoa Mass, Sugar, Cocoa Butter, Natural Bourbon Vanilla Bean), Goji Berries
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