Sour Cream & Chives Mashed Potatoes
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UPC Code
016000461444
Data Source
USDA
Package Weight
4.7 oz/133 g
Serving Sizes
0.333 cup as pkgd 2/3 cup prepared (23g)
Calories
90
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup as pkgd 2/3 cup prepared of Sour Cream & Chives Mashed Potatoes are
71% in carbs, 20% in fat, and 9% in protein.
carbs:
71%
fat:
20%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Sour Cream & Chives Mashed Potatoes is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sour Cream & Chives Mashed Potatoes is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes*, Maltodextrin, Vegetable Oil (Canola, High Oleic Soybean And/or Sunflower Oil), Salt, Onion*, Sea Salt (Potassium Magnesium Chloride, Salt), Sour Cream* (Cream, Skim Milk, Cultures), Mono And Diglycerides, Natural Flavor, Chives*, Cultured Buttermilk, Leek*, Lactic Acid, Silicon Dioxide (Anticaking Agent), Calcium Lactate, Yeast Extract, Citric Acid, Whey, Sodium Phosphate, Color (Annatto And Turmeric Extract), Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid.
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