Peanuts, Roasted Unsalted

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Brand Kings

UPC Code 073866401847

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.333 cup (28g)

cup

Calories 170

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Peanuts, Roasted Unsalted are 19% in carbs, 64% in fat, and 17% in protein.

carbs: 19%

fat: 64%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Peanuts, Roasted Unsalted is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanuts, Roasted Unsalted is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.