Creamy Treenut Cheese, Kalamata Olive, Kalamata Olive

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Brand Parmela Creamery

UPC Code 720825407180

Data Source USDA

Nutrition Facts

Package Weight 6 oz/171 g

Serving Sizes 1 tsp (10g)

tsp

Calories 31

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 78mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tsp of Creamy Treenut Cheese, Kalamata Olive, Kalamata Olive are 11% in carbs, 77% in fat, and 11% in protein.

carbs: 11%

fat: 77%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Treenut Cheese, Kalamata Olive, Kalamata Olive is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Treenut Cheese, Kalamata Olive, Kalamata Olive is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Water Coconut Oil, Kalamata Olives (Olives, Water, Salt, Vinegar, Spices, Olive Oil), Salt, Lactic Acid, Locust Bean Gum, Sunflower Lecithin, And Cultures