Zoo Shapes Swift Mac, Macaroni & Cheese Cups

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Brand Market Pantry

UPC Code 085239140840

Data Source USDA

Nutrition Facts

Package Weight 7.7 oz/220 g

Serving Sizes 1 cup (55g)

cup

Calories 210

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 450mg 20%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Zoo Shapes Swift Mac, Macaroni & Cheese Cups are 71% in carbs, 17% in fat, and 12% in protein.

carbs: 71%

fat: 17%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Zoo Shapes Swift Mac, Macaroni & Cheese Cups is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zoo Shapes Swift Mac, Macaroni & Cheese Cups is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni Product (Whole Wheat Flour, Enriched Durum Wheat Flour [Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce Mix (Whey, Corn Syrup Solids, Palm Oil, Butter [Cream, Salt], Natural And Artificial Flavors, Salt, Milk Protein Concentrate, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Medium Chain Triglycerides, Nonfat Dry Milk, Guar Gum, Disodium Phosphate, Monosodium Glutamate, Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Food Starch Modified, Acetylated Monoglycerides, Potassium Chloride, Salt, Maltodextrin, Silicon Dioxide.