Seafood Gumbo

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Brand Cajun Xpress

UPC Code 667046005187

Data Source USDA

Nutrition Facts

Package Weight 22 oz/616 g

Serving Sizes 8 oz (235g)

Calories 181

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 120mg 40%

Sodium 590mg 26%

Total Carbohydrate 12g 4%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Seafood Gumbo are 28% in carbs, 31% in fat, and 41% in protein.

carbs: 28%

fat: 31%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Gumbo is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Gumbo is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Fresh Yellow Onions, Crawfish, Shrimp, Crab Meat, Roux (Enriched Flour, Cottonseed Oil, Partially Hydrogenated Palm Oil, Tenox 20), Celery, Crab Base (Cooked Crab Meat, Salt, Hydrolyzed Corn. Soy, Gluten Protein, Maltodextrin, Dried Potato Flakes, Clarified Butter Oil, Natural Flavor, Dried Lobster Extract, Autolyzed Yeast Extract, Xanthan Gum, Disodium Inosinate, Disodium Guanylate), Salt, Spices.